To reduce anxiety, there is a room in the whole house in which comfort must be maximized; that is the bedroom, a temple of rest, and the most intimate and personal room. Feeling comfortable in it, at ease, in harmony, and that the space transmits peace and tranquility is the key to a good rest. And a good rest is essential for health. Decorators and interior designers are the best professionals with good expert advice for the bedroom.
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We’ve Compiled Some of Those Tips to Reduce Anxiety
A Comfortable Headboard
A headboard in the bedroom is essential to protect the bed from the cold and reduce anxiety to have a comfortable surface to lean on if you like to read or watch television from your bed. But it also frames the mattress and helps decorate the bedroom and give it style. Upholstered headboards are a great alternative as they offer warmth and comfort.
A Quality Mattress
As if they had been made with your needs in mind. Choosing the perfect mattress ensures you get a quality model that fits your body, with material and firmness that guarantees comfort. In addition, the spring ones reduce the pressure throughout the body, the viscoelastic ones are ideal for the coldest, and the latex ones improve muscular stress.
Fabrics like cotton or linen allow the skin to breathe, so go for these options over other synthetic materials. In addition, they are excellent in summer and warm in winter. For the sheets, the white ones provide a sense of cleanliness (why do you think they always choose them in hotels?) and purity. As for the duvet, the feather ones are the warmest, although you can also opt for a four-season duvet, perfect for any time of the year. Finally, a quilt or plaid will look great at the foot of the bed.
A Carpet that Protects the Tread
If you don’t want to be cold when you step foot on the floor once you get upin the morning, don’t forget to place a rug in the bedroom. In winter, wool and cotton are the best options, while in summer, with one made of fibers, you will see how the environment is refreshed. Choose it with measures proportional to those of the bedroom
Sconces and Indirect Lights
Because they will help you create a more welcoming environment and reduce anxiety will not dazzle. Also, if you like to read in bed, they are essential. And, yes, they can be wall lamps, table lamps or pendants on the bedside table. Also, led lighting can help you create a warm atmosphere. On the masonry headboard, they will provide ambient light, but also on the bottom of the bed.
Plants in the Bedroom
Did you know that the aroma of jasmine calms our body? Or can English ivy improve asthma and reduce anxiety and allergy symptoms? The American Institution of Allergy, Asthma, and Immunology reported that this plant kills 78% of airborne mould in just 12 hours. There are many species of plants for the bedroom that will contribute to your rest and will also purify the environment.
Yes to Order
A tidy bedroom will reduce anxiety and become a temple of rest. On the other hand, if chaos reigns, it can be an uncomfortable and cold space. For this reason, always avoid leaving your clothes on the chair or armchair, and of course not on the floor; make the bed daily and ventilate well. To help you, you can get practical wicker baskets, which you can change places whenever you feel like it. The less clutter, the better you’ll sleep.
No, Noise to Reduce Anxiety
The bedroom is the area dedicated to rest, so try to isolate the noise as much as possible. How? Using textiles that dampen vibrations. When choosing the curtains for the bedroom, opt for thick ones that do not let in light and maintain the temperature in the room. Did you know that there are plants that also isolate noise? For example, ivy. Having landscaped areas around it also helps.
No to Technology
In your bedroom, only your rest matters and until you take it seriously, you will not notice the benefits. So put the mobile in aero plane mode or do not disturb; opt for analogue clocks, avoid digital ones with their uncomfortable lights, and remove the television from the bedroom. Did you know that looking at displays before going to bed makes it harder for us to fall asleep? Change it for a good book, and you will see how you sleep like a little angel.
No to Poor Ventilation
Ventilating your house every day should be one of your priorities, as it is beneficial for your health. This way, you avoid the risk of allergies and infections while we increase the amount of oxygen. Ten minutes is more than enough, but do it during times of less traffic and lower pollen load.
After work, when you come back home, your bedroom reduces anxiety and makes your mind relaxe and gives comfort. You can make instant improvements to look its best during the week or weekend.
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