The Beneficial Health Effects of a Balanced Diet
A balanced diet is essential in the fight against overweight and obesity, as well as other increasingly frequent pathologies in…
What are Proteins? Types, Benefits, and More
Every cell in the body contains proteins because it is essential to keep bones, muscles, skin, and tissues in good…
Diet to Lose Weight, Lose Weight in a Healthy Way
Lose weight is a complex task that many people resist. Yet, 90% of the queries we attend share this same…
The Vegan Diet has Health Advantages, And it Provides Essential Nutrients
Many studies have shown the many benefits of a vegan Diet or 100% plant-based diet. Currently, the preventive potential of…
Why is it Important to do Cardio, And what Benefits does it Bring?
Cardiovascular exercises, better known as cardio, are those exercises that improve our resistance and also increase our heart rate and…