Mental health is that part of overall health that we sometimes don’t pay enough attention to. We tend to pay more attention to physical health, and some problems may result.
If we maintain healthy lifestyle habits since they improve our physical condition, we must know that they also improve our mental state. Therefore, these habits benefit our overall physical, mental, and social health. In this way, we can prevent the appearance of problems such as anxiety. However, if it is not adaptable, it can interfere with our daily lives and daily functioning.
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How to have Good Mental Health?
As I explained at the beginning, most of us are attentive to our physical health to our state of health. What we don’t realize, however, is that mental health is just as important as physical health and that when we are mentally ill, it affects our bodies.
Tips to Have a Good Mental Health
Stay Active
Exercise has many benefits for our general health and, therefore, mental health. When you engage in daily physical activity, you release dopamine and maintain fitness and reduce the level of physiological activity associated with stress, anxiety, or anger, thereby increasing your well-being. be personal.
Rest
Take between 7 and 8 hours of rest per day, depending on the person (some need more hours of sleep than others for a restful night), can take care of your health. It improves physical and mental performance and reduces the probability of physical damage: appearance and psychological problems.
Eat Well
A healthy diet keeps the body fit, ensures well-being, and thus increases general health.
If you select the foods in your diet well, limit fat, sugars, and alcohol increase the consumption of fresh products such as vegetables and fruits, legumes, and fatty fish, you are protecting the health of your brain and, with it, your mental health.
Socialize
Nurturing and nurturing relationships with others or starting new relationships help deal with specific problems such as anxiety or stress; they avoid isolation and keep our brains more active.
Social support, healthy contact with people who enrich you, with people you share with, improves your well-being and delays the deterioration of cognitive abilities such as memory.
Have Fun
Taking the time to do something pleasant, alone or with others, can improve your mood. When you are happy, you can better cope with everyday tasks like work or family.
Use this activity that relaxes you, encourages you, helps you detach from problematic situations, or take a step back.
Manage His Thoughts
Properly managing excessive and persistent negative thoughts and worries can help you maintain good mental health.
These thoughts make you act in a certain way; they can make you work desperately or give up on a task for no reason. Being aware of what activates them or what is true about that thought that keeps you awake are some guidelines to put into practice. There is no doubt that a health professional such as a psychologist can support you in achieving this.
Communicate
Too often, you can find it challenging to communicate with others, to convey a message, without the other person understanding it as much as you do. You can share a feeling verbally, and the other person doesn’t understand it simply because they have a different idea. All of this can make you sense bad, be misunderstood, and affect your well-being. People generally understand our experience from our perspective. Asking instead of guessing is elementary here.
Maintaining effective, comprehensive communication in a simple, direct manner and active listening undoubtedly improves relationships with others and, in turn, well-being.
Relax
When you enjoy quiet moments and breathe properly, your mind relaxes. Then the noticeable tension and stress decrease, and thus your well-being increases, and you take care of your mental health.
A bubble wash, a walk on the beach, or whatever music you like, all at your own pace, can reduce your stress levels. Also, you can learn some relaxation techniques that can help you during certain times of stress and help you stay relaxed continuously.
Bridge Goals
This one remains essential to set daily goals, achievable goals, and priorities to preserve decent mental health. These must be initially achievable short-term goals, such as drinking a glass of water every day when you wake up.
In this way, you commit and acquire a habit, and little by little, you add challenges and new goals to your daily life. Small victories bring you great satisfaction. First of all, don’t set yourself unattainable or too big goals. Complete a task, make an effort, commit to developing it, and gradually set more ambitious goals; you will surely succeed!
Ask for Help
It is sometimes difficult to put this advice into practice. Situations, surroundings, or personal abilities can interfere with the desire and intention to care for one’s mental health.
If you find yourself in such a situation, ask for help, and discuss it with your friends, people you trust, and professionals. Don’t stop caring about your mental health; seek the support you need and take care of it. And if you don’t know who or where to turn to, you can ask us for help. We guide you to achieve your goal and take care of your mental health.
Conclusion
Mental health contains emotional, psychological, and social well-being. It influences thought perception and behavior. It also determines how one handles stress, interpersonal relationships, and decision-making.
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