The Best Dumbbell Workout at Home or the Gym

Introduction Dumbbell workout has multiple benefits for the way you exercise your muscles. As it has advantages such as variability… Read More

May 30, 2022

What is High Blood Pressure? – symptoms, causes, and more

Introduction High blood pressure is a common situation in which the force of blood against the walls of your arteries… Read More

May 30, 2022

Learn to Stay in Shape After 40

Introduction If you think it's challenging to continue doing sports after 40. You're wrong! We give you the keys to… Read More

May 30, 2022

What are the Benefits of Vitamin D?

Introduction Vitamin D, also recognized as the sunlight vitamin, is a nutrient our body produces thanks to direct sun exposure… Read More

May 29, 2022

What are Probiotics? – Types, Functions, and More

Introduction Probiotics are helpful bacteria that live in the intestine and improve the general health of the organism, bringing benefits… Read More

May 28, 2022

How do you Know Probiotic Bacteria are Working?

Introduction Probiotic bacteria are the good bacteria in the gut that help maintain a healthy gut microbiome. Some positive effects… Read More

May 28, 2022

What is IBS? – Symptoms, Diagnosis, Treatment, and More

Introduction IBS is also spastic colon, irritable bowel, mucous colitis, and spastic colitis. It is different from inflammatory bowel disease… Read More

May 28, 2022

What is Omega 3? – Types, Health Effects, and More

Introduction Omega 3 fatty acids belong to the group of essential lipids. They are so named because the human body… Read More

May 28, 2022